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Our eBooks

All our free ebooks in one place

Complete Guide to Hiring

Three top strength coaches create a roadmap to hiring an assistant strength coach. eBook comes with practical worksheets and guides.

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Administrative

Strategically Planning a Weight Room

NHSSCA strength coach Lee Weber discusses how to plan a new weight room from start to finish complete with guides on ideal design progression to sourcing vendors.

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Administrative

23 Ways Coaches Use TeamBuildr

Learn how coaches use the software at the high school, college, pro and private level. Get tips and tactics to do more than programming. Use team- or individual-specific methods to create highly specific programs.

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Technical

6 Hacks to Save Money in the Weight Room

How to take specific approaches to find equipment for cents on the dollar. Using creative methods to make effective homemade equipment. Leveraging relationships with vendors to create better financial outcomes.

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Administrative

Nutrition, Recovery & Sleep: Ultimate Guide to Building Athletes

Step-by-step guide on the "4 (Not So) Secret" pillars to athlete success. Scientifically-backed principles as they relate to nutrition and supplementation for athletes. Strategic guides in accomplishing better sleep cycles.

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Technical

Young Athlete Recovery Program

Best practices on post-practice/game hydration, sleep and nutrition. Includes option for instructional videos on stretching and foam rolling.

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Technical

51 Ways to Motivate Your Athletes in the Offseason

How to create a point system that drives competition and gets results. Motivating athletes using testing and assessment. Incentivizing with props and rewards that athletes actually care about.

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Programming

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