Velocity Based Training In-Season Methods
Autoregulatory Progressive Resistance Exercise (APRE)
Achieving a High-Performance Model
Unilateral vs Bilateral Training
Establishing a Process for Programming
Performance Prep for the Weight Room
Performance Prep for Tempo/Aerobic Training Sessions
Performance Prep for Agility Training Sessions
Designing a Warm-Up for Speed Sessions
In-Season Programming Overview
Purpose Of In-Season Training
Vertical Pulling (Chin-up/Pull-up)
Basketball Program Overview- Off-Season
Basketball Program Overview - In-Season
Coaching Cues And Techniques For The Back Squat
Sprinting and Rest Intervals
Do We Need to Power Clean Our Athletes
How to Prepare for a 1 RM
How to Input Program Into TeamBuildr
Baseball Off-Season Program Overview - Position Players
Baseball Off-Season Program Overview - Pitchers
Baseball In-Season Program Overview - Position Players
Baseball In-Season Program Overview - Pitchers
General Athlete Development Program Overview
Primary Movements, Regressions and Coaching Cues
