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Building A Strength Training Curriculum

A practical course for PE teachers & strength coaches

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High School Coach Amanda Berg
Amanda Berg High School Strength Curriculum

This Course Includes

Icon 3 units and 9 on-demand videos

Icon How to build a weights class curriculum

Icon How to teach your lifelong fitness skills

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About The Instructor

With over 15 years as a High School teacher, Physical Education Department Head, and strength coach, Amanda Berg has worked to instill a culture where the weight room is not just for athletes, but for everyone. She has designed this course to be implemented into a high school PE program to teach the fundamentals of training for all level and foster an understanding and confidence in building lifelong fitness for the youth population.

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Physical Education Teacher, Amanda Berg
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I’ve been a collegiate strength coach for over 10 years and this was educational for me. Also, great to see a coach with a plan who can bring information to her athletes in a way to keep them engaged! Great content and insight into building education and evaluation for any learning environment."

Zack Wallace

Zack Wallace

College Strength Coach

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High School PE teachers and strength coaches take this course!! A great foundation for teaching strength at the high school level! Has everything you need to implement the concepts into your classroom."

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Darren Stevens

High School Strength Coach

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Awesome Content. Easy to Implement."

Kyle Heinze

Kyle Heinze

High School Strength Coach

Course Modules

Unit 1: Basic Weight Training Movements

Squat, press, hinge, clean, and jerk progressions and variations.

Unit 2: How the Body Works

Muscles of the body, muscle actions, training systems, and training principles.

Additional Units Include:

Nutrition, Weights Program, and Range of Motion Resources

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