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Private Facility Summer Training That Delivers: Building More Explosive Athletes
Technology

Private Facility Summer Training That Delivers: Building More Explosive Athletes

Ahhh the summer. As many of you know, our summer season is where we make tremendous physical strides; athletes and folks from all backgrounds are putting in countless hours to continue moving the needle forward. The freedom and flexibility to put in purposeful work through systematic training is unparalleled and, with proper monitoring, is able to yield measurable results.

By Matrixx Ferreira
Aug 14, 2025 5 min read
Fitting Speed Training Into Your Practice Schedule
Gym staff and members
Coaching

Fitting Speed Training Into Your Practice Schedule

By Justin Dottavio
Aug 14, 2025 6 min read
Build a Team That Belongs: Why Values Fit Beats Skills in Hiring
Gym staff and members
Administrative

Build a Team That Belongs: Why Values Fit Beats Skills in Hiring

By Blair Lloyd
Aug 12, 2025 4 min read

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Private Facility Summer Training That Delivers: Building More Explosive Athletes
Technology

Private Facility Summer Training That Delivers: Building More Explosive Athletes

By Matrixx Ferreira
Aug 14, 2025 5 min read
Fitting Speed Training Into Your Practice Schedule
Gym staff and members
Coaching

Fitting Speed Training Into Your Practice Schedule

By Justin Dottavio
Aug 14, 2025 6 min read
Build a Team That Belongs: Why Values Fit Beats Skills in Hiring
Gym staff and members
Administrative

Build a Team That Belongs: Why Values Fit Beats Skills in Hiring

By Blair Lloyd
Aug 12, 2025 4 min read
How to Monitor Practice Workload Without GPS Technology
Coaching

How to Monitor Practice Workload Without GPS Technology

By Grace Stiles
Aug 7, 2025 4 min read
Transforming First Responder Fitness & Wellness with TeamBuildr Strength & AMS
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Transforming First Responder Fitness & Wellness with TeamBuildr Strength & AMS

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Aug 5, 2025 2 min read
How to Coach Firefighters: Building Strength, Endurance, and Resilience
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How to Coach Firefighters: Building Strength, Endurance, and Resilience

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Aug 3, 2025 7 min read
If I Audited Your Gym, Here's What I'd Look For
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If I Audited Your Gym, Here's What I'd Look For

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Jul 29, 2025 4 min read
Why Mindset Coaching is Essential in Personal Training (and How to Implement It Into Your Business)
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Why Mindset Coaching is Essential in Personal Training (and How to Implement It Into Your Business)

By Guest Author
Jul 22, 2025 2 min read
The Silent Strain of Sleep and Travel in Basketball
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The Silent Strain of Sleep and Travel in Basketball

By Pablo López
Jul 18, 2025 4 min read
Stop Undervaluing Your Coaching: Define, Price, Deliver
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Stop Undervaluing Your Coaching: Define, Price, Deliver

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Jul 16, 2025 3 min read
Turning Data Into Dominance
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Turning Data Into Dominance

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Jul 10, 2025 5 min read
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Why Neck Training Belongs in Every Athlete’s Strength and Conditioning Program

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Jul 10, 2025 3 min read
The Ultimate Gym Marketing Plan for Long-term Success
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The Ultimate Gym Marketing Plan for Long-term Success

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Jul 8, 2025 3 min read
The Future of TeamBuildr: Helping You Push The Industry Forward
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The Future of TeamBuildr: Helping You Push The Industry Forward

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Leveraging Tech to Streamline PE and S&C on Two High School Campuses
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Leveraging Tech to Streamline PE and S&C on Two High School Campuses

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How Salisbury University Created An Athlete Workload Tracking System
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How Salisbury University Created An Athlete Workload Tracking System

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How Ennis High School Streamlined Football Strength & Conditioning
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How Ennis High School Streamlined Football Strength & Conditioning

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Using TeamBuildr in the 124th Air Support Operations Squadron (ASOS)

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How Johns Hopkins Built a Championship Performance System Across 24 Teams
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How Johns Hopkins Built a Championship Performance System Across 24 Teams

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Keeping NFL Athletes Sharp In The Offseason with Zac Woodfin
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Keeping NFL Athletes Sharp In The Offseason with Zac Woodfin

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How Elon Built a Scalable Performance System for High Level Athletes
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How Elon Built a Scalable Performance System for High Level Athletes

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How Dassel-Cokato Built a Unified S&C System Across PE and Athletics
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How Dassel-Cokato Built a Unified S&C System Across PE and Athletics

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Jul 3, 2025 2 min read
How Langley Air Force Base Scaled Tactical S&C Across Five Wings
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How Langley Air Force Base Scaled Tactical S&C Across Five Wings

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Jul 3, 2025 4 min read
Optimizing NBA Performance Year-Round with Felipe Eichenberger
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Optimizing NBA Performance Year-Round with Felipe Eichenberger

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Jul 3, 2025 2 min read
Building a Fitness Business From the Ground Up on Family Soil
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Building a Fitness Business From the Ground Up on Family Soil

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Jul 3, 2025 3 min read
Developing Basketball Athletes Holistically Through Weight Room Tech
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Developing Basketball Athletes Holistically Through Weight Room Tech

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Jul 3, 2025 4 min read
Streamlining Growth at Mad House Performance with TeamBuildr OS
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Streamlining Growth at Mad House Performance with TeamBuildr OS

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Jul 3, 2025 2 min read
Creating an Automated Data Tracking System to Keep Clients On Track
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Creating an Automated Data Tracking System to Keep Clients On Track

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Jul 3, 2025 4 min read
How Oregon Volleyball is Pushing the Industry Forward Using Sports Tech
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How Oregon Volleyball is Pushing the Industry Forward Using Sports Tech

By TeamBuildr
Jul 3, 2025 2 min read
From Class to Culture: Coach Travis Lombardozzi’s Mission at Brunswick High
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From Class to Culture: Coach Travis Lombardozzi’s Mission at Brunswick High

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Jul 3, 2025 3 min read
Implementing a Female-First Approach to Performance Training and Data Collection
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Implementing a Female-First Approach to Performance Training and Data Collection

By TeamBuildr
Jul 3, 2025 2 min read
Compound Training for the Year-Round Athlete: A Strength Coach’s Guide
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Compound Training for the Year-Round Athlete: A Strength Coach’s Guide

By Guest Author
Jun 26, 2025 5 min read
Don't Skip Conditioning, Redefine It
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Don't Skip Conditioning, Redefine It

By Justin Dottavio
Jun 24, 2025 7 min read
Running Your Gym with Confidence: A Guide to Data-Driven Decisions
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Running Your Gym with Confidence: A Guide to Data-Driven Decisions

By Jarrod Nobbe
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Strength & Conditioning in the NIL Era
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Strength & Conditioning in the NIL Era

By Guest Author
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Calories In, Calories Out May Not Be the Answer for PCOS Clients
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Calories In, Calories Out May Not Be the Answer for PCOS Clients

By Olivia Winkowitsch
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3 Traits of Standout Sport Coaches
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3 Traits of Standout Sport Coaches

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How to Handle a Team After A Long Season
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How to Handle a Team After A Long Season

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5 Gym Marketing & Sales Principles
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5 Gym Marketing & Sales Principles

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May 22, 2025 3 min read
To the Excel Whisperer - An Inside Look At TeamBuildr Practice
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To the Excel Whisperer - An Inside Look At TeamBuildr Practice

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Running Injuries in Tactical Athletes: What Coaches Can Do About It?

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Hiring a Gym Manager

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Scaling Your Side Hustle Part II

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4 Tips to Get through a Slow Summer
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4 Tips to Get through a Slow Summer

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Apr 25, 2025 3 min read
What's Your Why?: Beyond the Weight Room
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What's Your Why?: Beyond the Weight Room

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Apr 10, 2025 6 min read
Why First Impressions Matter at Your Gym
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Why First Impressions Matter at Your Gym

By Andrew Yasenchak
Apr 10, 2025 4 min read
From Tots to Pros: My Private Sector Coaching Playbook
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From Tots to Pros: My Private Sector Coaching Playbook

By Anthony Pedraza
Mar 28, 2025 4 min read
3 Ways College Strength Coaches Can Play a Role in Recruiting
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3 Ways College Strength Coaches Can Play a Role in Recruiting

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Mar 21, 2025 3 min read
Building Your Brand
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Building Your Brand

By Tim Mauk
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Leading the Way: Insights on Coaching From Female Strength Coaches

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Mar 13, 2025 3 min read
5 Ways to Manage an Overwhelming Task List
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5 Ways to Manage an Overwhelming Task List

By Andrew Yasenchak
Mar 6, 2025 3 min read
Supramaximal Solutions: Rethinking Overloaded Eccentrics
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Supramaximal Solutions: Rethinking Overloaded Eccentrics

By Matrixx Ferreira
Mar 6, 2025 3 min read
7 Ways to Check in on Client Goals
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7 Ways to Check in on Client Goals

By Jarrod Nobbe
Feb 27, 2025 2 min read
Scaling your Side Hustle
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Scaling your Side Hustle

By Kosta Telegadas
Feb 27, 2025 6 min read
Ditch the Boring Warm-Up: Engaging Warm-Up Strategies​
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Ditch the Boring Warm-Up: Engaging Warm-Up Strategies​

By Matrixx Ferreira
Feb 20, 2025 2 min read
4 Myths About Strength Training for Youth Athletes
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4 Myths About Strength Training for Youth Athletes

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Feb 13, 2025 7 min read
The Ultimate Guide to Building a Business Plan
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The Ultimate Guide to Building a Business Plan

By Andrew Yasenchak
Feb 6, 2025 3 min read
Train Smarter: Optimizing Recovery for Firefighters
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Train Smarter: Optimizing Recovery for Firefighters

By Vanessa Frost-Piedrahita
Feb 6, 2025 7 min read
Gym Owners: 4 Game-Changing Sales Strategies You Need Now
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Gym Owners: 4 Game-Changing Sales Strategies You Need Now

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Jan 30, 2025 3 min read
Isolated Core Training: Does It Really Benefit Athletes?
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Isolated Core Training: Does It Really Benefit Athletes?

By Mike Richards
Jan 30, 2025 5 min read
New Year's Resolutioners: Do's and Dont's for Gym Owners
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New Year's Resolutioners: Do's and Dont's for Gym Owners

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Jan 23, 2025 2 min read
Assessments in Training: The Key to Performance Success
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Assessments in Training: The Key to Performance Success

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Jan 23, 2025 1 min read
Top 10 Fitness Trends to Watch in 2025: What Gym Owners Need to Know
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Top 10 Fitness Trends to Watch in 2025: What Gym Owners Need to Know

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Understanding and Applying Sling Systems in Training
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Understanding and Applying Sling Systems in Training

By Kosta Telegadas
Jan 16, 2025 6 min read
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How TeamBuildr Builds Software

By Kyle Miller
Jan 9, 2025 11 min read
Coaching the Whole Athlete: A Holistic Approach to Training
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Coaching the Whole Athlete: A Holistic Approach to Training

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The 5 Most Common Gym Owner Mistakes
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The 5 Most Common Gym Owner Mistakes

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Training the Autonomic Nervous System for Resilience
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Training the Autonomic Nervous System for Resilience

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Dec 18, 2024 6 min read
Insights from a Top Fitness Franchise Conference
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Questions vs. Habits: Data Collection or Behavioral Change?
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Why Gyms Fail
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Why Gyms Fail

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Maximizing Off-Season Training: Strategies for Success
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Maximizing Off-Season Training: Strategies for Success

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Nov 21, 2024 5 min read
Energize Your Team: 5 Essential Tips to Keep Your Gym Staff Motivated & Engaged
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Energize Your Team: 5 Essential Tips to Keep Your Gym Staff Motivated & Engaged

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Nov 20, 2024 4 min read
Adaptive Training: Navigating Athletic Season Challenges
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Adaptive Training: Navigating Athletic Season Challenges

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Nov 14, 2024 4 min read
Finding the Perfect Staff for Your Facility
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Finding the Perfect Staff for Your Facility

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Nov 13, 2024 4 min read
Networking Strategies for Coaches Without Conferences
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Networking Strategies for Coaches Without Conferences

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Nov 8, 2024 7 min read
Keeping Your Gym Members Motivated: Effective Retention Strategies
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Keeping Your Gym Members Motivated: Effective Retention Strategies

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The Performance Puzzle: Integrating Key Training Components
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The Performance Puzzle: Integrating Key Training Components

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How Your Gym Can Benefit from Group Exercise Classes

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The Secret Sauce: Enhancing Training with Mindset Shifts
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Stop Skipping Your Warm-Up: Key Benefits Explained
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How to Know What to Charge at Your Gym
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