CSCS Study Course
Become a Certified Strength & Conditioning Specialist
This Course Includes
12-week reading and study plan
Chapter study guides
14+ hours of video sessions through textbook material
75-question practice exam
Lifetime access to the course
We do not provide a copy of the Essentials of Strength Training and Conditioning 4th edition textbook so we recommend you obtain a copy prior to starting.
Course Reviews
The CSCS Course was a great help because it explained the most relevant points from each chapter in a visual and understandable way! I highly recommend this course as a preparation for the exam! It helped me pass it the first time I took it."
Nico Scharinger, CSCS
Founder of NION Coaching
It was great. I passed with flying colors. 10/10 recommend. This resource is worth double what they are charging."
Coleman Mullenix, CSCS
Director of S&C at Express Performance
I passed on my first try! The curriculum was well-structured, the instructors were knowledgeable and engaging, and the resources provided were extensive. The assessments were fair, and the feedback was helpful. Highly recommend for a comprehensive learning experience."
Jayse Easton, CSCS
S&C Coach at the University of Regina
I loved it. It was my primary study tool and I passed the test on my first attempt."
Jensen Odegaard, CSCS
Strength Coach at Minnesota State University Moorhead
I passed my exam on the first try with this course! It was very helpful to have an idea of what to focus on during my testing. Being able to rewatch the videos and revisit the study questions was very helpful. I did work ahead of the study schedule, so finishing in less than 12 weeks is possible, but is a little overwhelming."
Carson Kindred, CSCS
GA Fellow, Holy Cross
- Musculoskeletal System
- Muscle Anatomy
- Sliding Filament Theory
- Neuromuscular System
- Muscle Fiber Type & Motor Unit Recruitment
- Proprioception
- Cardiovascular System
- Respiratory System
- Chapter 1 Study Questions
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Muscle Levers
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Anatomical Planes & Body Movements
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Work & Power
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Biomechanical Factors of Human Performance
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Sources of Resistance to Muscle Contraction
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Joint Biomechanic Concerns
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Chapter 2 Study Questions
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Energy System Overview
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The Phosphagen System
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The Glycolytic System
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The Oxidative System
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Substrate Depletion & Repletion
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Metabolic Specificity of Training
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Chapter 3 Study Questions
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Introduction to the Endocrine System
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Adaptations in the Endocrine System
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Testosterone
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Growth Hormone
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Insulin-Like Growth Factors
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Adrenal Hormones
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Chapter 4 Study Questions
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Responses to Anaerobic Training
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Adaptations to Anaerobic Training
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Muscular Adaptations to Anaerobic Training
- Other Adaptations to Anaerobic Training
- Chapter 5 Study Questions
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Acute Response to Aerobic Training
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Chronic Adaptations to Aerobic Training
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Adaptations & External and Individual Factors/Over Training
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Overtraining Syndrome
- Chapter 6 Study Questions
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Resistance Training for Children
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Resistance Training for Female Athletes
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Resistance Training for Older Adults
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Chapter 7 Study Questions
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Sport Psychology Terminology
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Influence of Arousal and Anxiety on Performance
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Motivation, Attention, & Focus
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Psychological Techniques for Improved Performance
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Enhancing Motor Skill Acquisition and Learning
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Chapter 8 Study Questions
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Role of Sport Nutrition Professionals & Standard Guidelines
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Protein
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Carbohydrates
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Fat
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Vitamins & Minerals
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Fluid Intake
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Chapter 9 Study Questions
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Pre-, During-, & Post-Competition Nutrition
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Altering Body Composition
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Feeding & Eating Disorders
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Chapter 10 Study Questions
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Nutrition Calculation Examples
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Types of Performance Enhancing Drugs
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Hormones
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Dietary Supplements
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Chapter 11 Study Questions
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Introduction and Reasons for Testing
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Testing Terminology
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Test Administration
- Chapter 12 Study Questions
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Measuring Parameters for Athletic Performance
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Selected Test Protocols
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Evaluation of Data
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Scoring Test Examples
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Chapter 13 Study Questions
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Warm Up & Flexibility
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Types of Stretching
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Static Stretching Techniques
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Dynamic Stretching Techniques
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Chapter 14 Study Questions
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Fundamentals of Exercise Technique
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Examples of Resistance Training Exercise
- Chapter 15 Study Questions
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General Guidelines & Bodyweight Training Methods
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Core Stability & Balance Training Methods
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Variable Resistance Training Methods
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Nontraditional Implement Training Methods and Unilateral Training
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Core Stability & Balance Training Examples
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Nontraditional Exercise Training Examples
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Chapter 16 Study Questions
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Introduction to Program Design
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Training Frequency
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Volume & Rest Periods
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Chapter 17 Study Questions
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Plyometric Training
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Plyometric Training Program Design
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Age and Safety Considerations
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Chapter 18 Study Questions
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Examples of Plyometrics (Exercises 18.1-18.13)
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Introduction and Key Terms
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Program Design
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Chapter 19 Study Questions
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Factors Related to Aerobic Endurance Performance
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Designing an Aerobic Endurance Program
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Types of Aerobic Endurance Training Programs
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Applications of Program Design to Training Seasons
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Special Issues Related to Aerobic Endurance Training
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Chapter 20 Study Questions
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Central Concepts of Periodization
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Phases of Periodization
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Sports Seasons
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Chapter 21 Study Questions
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Overview and Injury Type
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Stages of Rehab
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Return To Training
- Chapter 22 Study Questions
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General Aspects of Facility Design
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Designing & Arranging a Facility
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Maintenance, Cleaning, & Space Needs
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Chapter 23 Study Questions
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Mission Statement & the Performance Team
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Legal & Ethical Issues
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Staff Policies & Activities
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Chapter 24 Study Questions
75-question practice exam
