Program the way you actually coach.

BUILD is the workout programming environment inside TeamBuildr Strength. It supports date-based and free form programming, drag and drop, keyboard shortcuts, undo, and a progression view, so coaches can build, schedule, and deliver training to athletes at any level.

Calendars are for date-based programming. You can modify sub-calendars before the program reaches an athlete's calendar.

Programs are dateless. Assign them to groups or athletes to complete at their own pace, and edit a saved program any time to update everyone assigned to it.

Yes. Progression view lets you hide days you aren't using or stack every Monday or Day 1 side by side.

Switch between Day, Week, and Month from the dropdown at the top right. In Week view, click a day at the bottom to see that day for up to the next 6 weeks in a row.

• Cmd/Ctrl + C copies selected exercises
• Cmd/Ctrl + V pastes copied exercises
• Cmd/Ctrl + N adds an exercise
• Shift + Enter creates a new exercise while adding one
• Cmd/Ctrl + P adds a property to an exercise
• Cmd/Ctrl + D deletes selected exercises

Click the gear icon at the top right any time for the full list.

Undo restores individual or multi-selected exercises that were deleted, up to 10 consecutive items.

Copy full training days, or use multi-select to copy only certain exercises. Paste to a single date, several selected dates, or an entire date range at once. Keyboard shortcuts make it even faster.

Yes. Drag exercises, questionnaires, or entire program sections from one day to another.

Yes. When you make a change, choose "update all future occurrences" to apply it across the program.

Yes. Changes update every athlete assigned to that program, except days an athlete has already completed. Duplicate the program first if you only want to change it for one athlete.

Program load first, then use the dropdown arrow next to load to switch it to bodyweight.

Click the TV icon at the top right of the page for an expanded workout view.

It's the count of items nested under that session. It doesn't appear in workout entry or weight room view.

On some locked-down networks, like school or government managed computers, a session hiccup can briefly stop edits from registering. Log out and back in, and your work will pick back up.

Our Customer Success team is here for you. Book a 1:1 BUILD orientation or email support@teambuildr.com.