What You'll Learn
The Distinction
Why programming is necessary but never sufficient — and what the original definition of coach demands from you every single day.
The Loop
Why athletes resist, what failure actually opens up, and how trust compounds over time when you stop reacting and start coaching.
Groups, Teams, and Shared Leadership
The difference between a roster and a team — and the leadership moves that close that gap.
The DMSR Framework in Practice
Define, Model, Shape, Reinforce — applied to the person inside your program, not just the performance.
The SEL Layer
The five competencies that make everything else land — and where serious coaches go from here.
Coach Josh Bullock
Josh Bullock is an Exercise Physiologist at Intermountain Health – Park City, where he specializes in biomechanics and athlete performance. A human performance professional with over 20 years of experience in strength and conditioning, sport science, and athlete development. He has worked with collegiate, Olympic, and professional athletes and has designed academic and applied programs focused on the integration of performance training, wellness, and behavior modification.