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Exercise & Template Database

full library of exercises, videos and workouts templates 

Training for Every Environment

The Platinum plan offers a database of up to 700 exercises complete with video tutorials and automated 1RM tracking. Coaches can even add to, delete or edit our entire exercise database to fit their preferences.

We also provide up to 100 modern, researched-based strength and conditioning workout templates that include sport-specific programs, in-season/off-season phases and specialty programs such as Conjugate, Triphasic, linear and non-linear periodization. All of our personal training program design templates are able to be edited and modified by the coach.

View all of our templates here.

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The Problem

TeamBuildr believes that no one knows better than the strength coach; and our platform is first and foremost a tool for coaches to build programming. However, there are always situations where coaches can use a resource for programming and exercise content. Whether it's a sports team that needs a 10-week program last minute or a coach is needing some program design inspiration, there are times where looking outside the box can bring value to a strength coach. That's where our database of workout program templates comes in.

The Goal

  • Provide a high-quality database of movements in TeamBuildr
  • Eliminate time and labor costs
  • Create resource for program design and content
  • Provide athletes video guides from trained professionals
  • Give coaches ability to modify our programming

Download Sample Program

Take a look at a sample personal training template by downloading our Summer Football Lifting Program PDF here.


“With a staff of half a dozen, we have years of combined experience in program design. Regardless, we were impressed with the contemporary and quality design of the TeamBuildr programming. It's been a great source of perspective for our staff and interns.”

Tom Newman

Director of Performance, Yale University