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Exercise & Template Database


Full library of exercises, videos and workouts templates 


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Line Wave BKG v2

Training for Every Environment

The Platinum plan offers a database of up to 700 exercises complete with video tutorials and automated 1RM tracking. Coaches can even add to, delete or edit our entire exercise database to fit their preferences.

Exercise Database3
Football Training Program v2

We also provide up to 100 modern, researched-based strength and conditioning workout templates that include sport-specific programs, in-season/off-season phases and specialty programs such as Conjugate, Triphasic, linear and non-linear periodization. All of our personal training program design templates are able to be edited and modified by the coach.

View all of our templates here.

Download Sample Program

Take a look at a sample personal training template by downloading our Summer Football Lifting Program PDF here.


“With a staff of half a dozen, we have years of combined experience in program design. Regardless, we were impressed with the contemporary and quality design of the TeamBuildr programming. It's been a great source of perspective for our staff and interns.”

Tom Newman

Director of Performance, Yale University