Our Downloads

Accommodating NCAA Guidelines

Aims to define specific best practices specifically to the strength and conditioning department that can be implemented with the use of the strength and conditioning software; TeamBuildr.

'Return To Gym' Checklists

Includes two checklists for athletes and coaches to help keep everyone safe in the gym as we return to training from quarantine.

Systems-Based Approach To Using TeamBuildr

Examples on how TeamBuildr can help you to facilitate an efficient, robust and collaborative system.

9 Things Strength Coaches Should Do Every Day During Covid-19

Reflect on your own strength and conditioning philosophy and strategies to adjust to working from home.

Complete Guide to Hiring

Three top strength coaches create a roadmap to hiring an assistant strength coach. eBook comes with practical worksheets and guides.

*New* Productivity Tools For Strength Coaches

We've put together a list of productivity tools that will help strength coaches unplug, refocus, and avoid burnout.

APRE Guide To TeamBuildr

23 Ways Coaches Use TeamBuildr

Learn how coaches use the software at the high school, college, pro and private level. Get tips and tactics to do more than programming. Use team- or individual-specific methods to create highly specific programs.

6 Hacks to Save Money in the Weight Room

Using creative methods to find or make equipment and leveraging relationships with vendors.

Strategically Planning a Weight Room

NHSSCA strength coach Lee Weber discusses how to plan a new weight room from start to finish complete with guides on ideal design progression to sourcing vendors.

Nutrition, Recovery & Sleep: Ultimate Guide to Building Athletes

Step-by-step guide on the "4 (Not So) Secret" pillars to athlete success. Scientifically-backed principles as they relate to nutrition and supplementation for athletes. Strategic guides in accomplishing better sleep cycles.

Young Athlete Recovery Program

Best practices on post-practice/game hydration, sleep and nutrition. Includes option for instructional videos on stretching and foam rolling.

51 Ways to Motivate Your Athletes in the Offseason

How to create a point system that drives competition and gets results. Motivating athletes using testing and assessment. Incentivizing with props and rewards that athletes actually care about.

9 Myths Strength Coaches Need To Challenge

Here are 9 myths that the strength and conditioning industry needs to destroy.

Ultimate Guide To Winning Over Your Athletic Director

Understanding of the economics behind the AD position, salary, and benefits to the school.

7 Athletic Directors Discuss Strength Programs

Athletic Directors discuss how to use technology, boost participation, and ensure safety.

Sandbag Training Program

Team Strength Tracker

Track your teams strength averages overtime with our free excel template.

Financial Tools For Strength Coaches

A complete list of personal finance tools that will ensure strength coaches thrive on their budget no matter what size it is.

4-Week Aquatic Program

free sample aquatic training & recovery program with a focus on training recovery and rehabilitation created by a D1 collegiate coach.

Total Youth Female Athlete Fitness

Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.