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Aims to define specific best practices specifically to the strength and conditioning department that can be implemented with the use of the strength and conditioning software; TeamBuildr.Learn More →
Includes two checklists for athletes and coaches to help keep everyone safe in the gym as we return to training from quarantine.Learn More →
Examples on how TeamBuildr can help you to facilitate an efficient, robust and collaborative system.Learn More →
Reflect on your own strength and conditioning philosophy and strategies to adjust to working from home.
Three top strength coaches create a roadmap to hiring an assistant strength coach. eBook comes with practical worksheets and guides.Learn More →
We've put together a list of productivity tools that will help strength coaches unplug, refocus, and avoid burnout.Learn More →
PDF Guide on implementing and utilizing APRE programming in the TeamBuildr platform.
Learn how coaches use the software at the high school, college, pro and private level. Get tips and tactics to do more than programming. Use team- or individual-specific methods to create highly specific programs.Learn More →
Using creative methods to find or make equipment and leveraging relationships with vendors.Learn More →
NHSSCA strength coach Lee Weber discusses how to plan a new weight room from start to finish complete with guides on ideal design progression to sourcing vendors.Learn More →
Step-by-step guide on the "4 (Not So) Secret" pillars to athlete success. Scientifically-backed principles as they relate to nutrition and supplementation for athletes. Strategic guides in accomplishing better sleep cycles.Learn More →
Best practices on post-practice/game hydration, sleep and nutrition. Includes option for instructional videos on stretching and foam rolling.Learn More →
How to create a point system that drives competition and gets results. Motivating athletes using testing and assessment. Incentivizing with props and rewards that athletes actually care about.Learn More →
Here are 9 myths that the strength and conditioning industry needs to destroy.Learn More →
Understanding of the economics behind the AD position, salary, and benefits to the school.Learn More →
Athletic Directors discuss how to use technology, boost participation, and ensure safety.Learn More →
5- Week Hybrid sandbag strength training program that incorporate dumbbells and plyometrics.
Track your teams strength averages overtime with our free excel template.Learn More →
A complete list of personal finance tools that will ensure strength coaches thrive on their budget no matter what size it is.Learn More →
free sample aquatic training & recovery program with a focus on training recovery and rehabilitation created by a D1 collegiate coach.Learn More →
Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.Learn More →