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Our Downloads

All our free coaching and personal trainer downloads in one place

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Complete Guide to Hiring

Three top strength coaches create a roadmap to hiring an assistant strength coach. eBook comes with practical worksheets and guides.

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Administrative
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Strategically Planning a Weight Room

NHSSCA strength coach Lee Weber discusses how to plan a new weight room from start to finish complete with guides on ideal design progression to sourcing vendors.

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Administrative
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23 Ways Coaches Use TeamBuildr

Learn how coaches use the software at the high school, college, pro and private level. Get tips and tactics to do more than programming. Use team- or individual-specific methods to create highly specific programs.

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Technical
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6 Hacks to Save Money in the Weight Room

Using creative methods to find or make equipment and leveraging relationships with vendors.

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Administrative
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Nutrition, Recovery & Sleep: Ultimate Guide to Building Athletes

Step-by-step guide on the "4 (Not So) Secret" pillars to athlete success. Scientifically-backed principles as they relate to nutrition and supplementation for athletes. Strategic guides in accomplishing better sleep cycles.

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Technical
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Young Athlete Recovery Program

Best practices on post-practice/game hydration, sleep and nutrition. Includes option for instructional videos on stretching and foam rolling.

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Technical
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51 Ways to Motivate Your Athletes in the Offseason

How to create a point system that drives competition and gets results. Motivating athletes using testing and assessment. Incentivizing with props and rewards that athletes actually care about.

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Programming
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9 Myths Strength Coaches Need To Challenge

Here are 9 myths that the strength and conditioning industry needs to destroy.

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Ultimate Guide To Winning Over Your Athletic Director

Understanding of the economics behind the AD position, salary, and benefits to the school.

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7 Athletic Directors Discuss Strength Programs

Athletic Directors discuss how to use technology, boost participation, and ensure safety.

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Productivity Tools For Strength Coaches

We've put together a list of productivity tools that will help strength coaches unplug, refocus, and avoid burnout.

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Sandbag Training Program

5- Week Hybrid sandbag strength training program that incorporate dumbbells and plyometrics.

 
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Team Strength Tracker

Team Strength Tracker

Track your teams strength averages overtime with our free excel template.

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Financial Tools For Strength Coaches

A complete list of personal finance tools that will ensure strength coaches thrive on their budget no matter what size it is.

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4-Week Aquatic Program

free sample aquatic training & recovery program with a focus on training recovery and rehabilitation created by a D1 collegiate coach.

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APRE Guide To TeamBuildr

PDF Guide on implementing and utilizing APRE programming in the TeamBuildr platform.

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