- Online Training
Whether you test for 1RM's or multi-rep maxes, our platform has you covered. The TeamBuildr weightlifting tracker module gives coaches the option to use two 1RM formulas that automatically project and track weight lifting maxes over time. Additionally, coaches can choose to "lock" working maxes or have them change based on working set performance. Whatever your method, we can do it with our fitness tracker software.
With our fitness tracking software, coaches can choose to track exercises for 1RM, multi-RM, and RPE max. When tracking for 1RM, coaches can choose to use a formula that will project a 1RM based on working sets which then determines the 1RM for the next session. Even "link" exercises to one another in order to generate sub-maxes based on a 1RM (Eg: Front Squat 1RM = 85% of Back Squat 1RM). Yep!
Max tracking can be tedious in terms of recording and tracking. Athletes often do not train with their appropriate training max and sports coaches do not always have easy access to recent strength trends.
1RM testing athletes can yield inconsistent results, can be unsafe and steals time from actual training!
TeamBuildr is the only online software to build out the Autoregulatory Progressive Resistance Exercise protocol in its software. Download our free eGuide to read about how we save coaches hours of time programming with APRE.